Magnesium, Zinc and B Vitamins: The Everyday Basics

By the VidaCalm Editorial Team · Updated October 13, 2026

Three groups of nutrients show up again and again in daily wellness formulas, including the vitamins and minerals family in VidaCalm. Here is what each does and where to find it in food.

A simple nutrient-rich plate

Foods to include through the week.

Beans and lentils

Mg, Zn, B

Whole grains

Mg, B

Nuts and seeds

Mg, Zn

Leafy greens

Mg, B

Eggs and dairy

Zn, B

Mg is magnesium, Zn is zinc and B is B vitamins.

Magnesium in VidaCalm

An essential mineral for normal nerve and muscle function, found in nuts, seeds, whole grains and greens. NIH fact sheet on magnesium.

Zinc in VidaCalm

A trace mineral needed for immune function, taste and smell. NIH fact sheet on zinc.

B Vitamins in VidaCalm

A group of vitamins that support everyday energy metabolism and nervous-system function. See the B vitamin complex, magnesium and zinc in VidaCalm.

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